Deep Dive into the Chakras: A 6-Part Embodied Workshop Series

Join Sasha + Barb for a six-part journey through the chakra system—an exploration of the energetic body designed to deepen awareness, restore balance, and reconnect you to your inner wisdom.

This series is intentionally spaced to give you time to integrate each chakra between sessions. Together, we’ll move slowly and intentionally through the body’s energy centers—from the grounding stability of the root chakra to the expansive awareness of the crown. This is open to all levels—no prior experience with yoga or chakra work is necessary. Come as you are.

Each session will include:

- Chakra Education – Learn about the physical, emotional, and energetic qualities of each chakra, including signs of imbalance and ways to support harmony.

- Embodied Practice – A supported yoga practice designed to awaken, balance, and embody the essence of that chakra. Expect a blend of movement, breathwork, and stillness.

- Reflection + Integration – Guided journaling and/or simple art practices to help you process, express, and anchor your experience.

- Take-Home Meditation – You’ll receive a recorded guided meditation after each session to support your practice between workshops.

Full Series (6 Sessions) = $255

Single Session Drop-In = $45 / $55 for the final day 12/5

10% off for So Hum Members: $230 for Full Series / $40 Drop-In / $50 for the final day 12/5