UPCOMING EVENTS
Regular Yoga Classes with So Hum Yoga Studio
Classes & Schedule at So Hum Yoga Studio
At So Hum Yoga Studio, our schedule is designed to meet you where you are—whether you’re seeking gentle grounding, mindful meditation, or a powerful flow that ignites your inner fire. With over 16 classes a week led by an inspiring team of teachers, you’ll always find a practice that fits your needs.
Our offerings include:
Gentle & Restorative Yoga – slow, nurturing sessions that soothe the nervous system and invite deep release.
Vinyasa & Slow Flow – breath-led movement classes that build strength, flexibility, and balance.
PowerFUL Yoga & Yoga Strength – energizing practices to awaken vitality and resilience.
Meditation & Mindful Practices – guided meditation, yoga nidra, and reflection to quiet the mind and reconnect with your center.
Specialty Classes – Prenatal yoga, alignment-based practices, and extended 75-minute sessions that allow for deeper exploration.
Our weekly rhythm includes morning, evening, and weekend options—so you can roll out your mat at the time that works best for you. With classes both in-studio and virtual, So Hum makes it easy to stay consistent in your practice, wherever you are.
Beyond Food Rules - A New Path to Nourishment
Mindful Eating Explained
@revivednutritionrd https://www.instagram.com/revivednutritionrd/
Ready to step away from dieting and reconnect with your body’s natural wisdom? Join Registered Dietitian Bre Bock for a grounding, in-person workshop exploring the foundations of intuitive eating and gentle nourishment. Learn how diet culture disrupts body trust, how to recognize and release food rules, and how mindfulness can support both digestion and well-being. The evening includes a guided meditation, a gut-friendly food demo + tasting, group reflection, and a take-home goody bag. No prior experience needed—just come as you are. 👉 Space is limited—reserve your spot today!
Restorative Reiki-Infused Sound Bath
WHAT TO BRING: We recommend bringing a yoga mat, pillow(s), blanket(s), cozy clothes, and water. If needed, So Hum Yoga Studio provides storage cubbies for personal belongings, 10 mats, 10 blocks, 10 blankets, and 10 straps on a first come, first serve basis. You may also consider bringing something additional to lay on top of, like an extra blanket, sleeping bag, or even a pool float. Eye masks can also be helpful to wear to enhance relaxation. If you will need to sit upright for the entire experience, please let us know in advance if you will require a chair or other accommodations. Approximately one week prior to the event, all registered guests will receive an email with important details and reminders.
Unmasked
LEAVE YOUR MASK AT THE DOOR! Join us open house style - in your own time, at your own pace, on your own terms.
Explore our neurodivergent-friendly booths designed with you in mind. Make your own stress ball to take home at our sensory station, chill in our low stim pillow fort, AND MORE. Optionally book a SoundBody Touch Therapy treatment with Astara or a Neurodivergent Astrology or Tarot Consult with Kami. Then stick around for yoga with Julia & a discussion circle to follow.
Essential Sounds: an Essential Oils Make & Take + Sound Bath Experience
The natural healing powers of Essential Oils and sound healing combine for this all-inclusive, hands-on opportunity to make a variety of Essential Oils-based bath/body products to keep for yourself or gift to others for the holiday season before relaxing during a soothing sound bath to help keep you balanced and aligned as we transition into a new year.
Essential Oils are the living fluid inside a plant that acts as its immune system. These fluids are the regenerating, oxygenating, and immune-strengthening properties of plants. When these fluids are distilled and extracted using a highly regulated, low-heat, slow-steam process and then used topically, aromatically, or internally, they can help bring the vibrational energetic level lacking in our bodies back into balance. This is the same foundational principle of sound healing/sound baths - bringing the body, mind, and spirit back into vibrational alignment.
To begin the experience, Lisa Makowski - a registered nurse (RN), Essential Oils distributor, and owner of Diamond Hypnosis & Holistic Services - shares her 10+ years of experience distributing, blending, and applying Essential Oils to guide you step-by-step through making natural, toxin-free products rooted in Essential Oils blends. Different oils will be mixed to create recipes that can be used for everyday needs/ailments, like Immunity, Breathe Right, Digestion, Sleepy Time, and Stress Away. During this experience, you’ll make and take:
4 rollers (10 ml in each roll-on)
3 shower steamers
2 mini bar soaps (2 oz each)
Following the make and take, Matty Makowski, a Rockford, MI-based, certified Sound Healing and Reiki Practitioner and owner of Matty Sunshine Sound Healing, guides guests on a 60-minute, deeply immersive, and full-body sound bath. During the sonic journey, Matty plays various instruments - including 8 crystal singing bowls, a Heng gong named Sunny, Tingsha cymbals, and more - that produce specific sounds, frequencies, and vibrations with the power to shift brainwaves into a deeply relaxed state. In this state, a person's innate healing abilities can work more effectively to bring them back into vibrational alignment while balancing the mind, body, and spirit. Essentially, creating an opportunity for the body to do what it’s designed to do - heal itself. A variety of pre-made Essential Oil roll-on blends will be available for guests to apply before the sound bath to help enhance their experience.
DATE: Saturday, December 6, 2025
TIME: 2:00 PM-4:00 PM (Make & Take begins by 2:15 PM)
LOCATION: Holistic Health Collective, 3368 Beltline Ct, Grand Rapids, MI 49525 (sound bath takes place in So Hum Yoga Studio, located in the basement of this facility)
TICKETS: $77 per person (space is limited to 20 people)
REGISTRATION: https://mattysunshinesoundhealing.com/essentialsounds12062025
PARKING: Free lot parking attached to building
WHAT TO BRING: The sound bath will last approximately 60 minutes. During this time, you may choose to lay down, sit up, or some combination of both. Whatever makes you most comfortable. To maximize your comfort, you are encouraged to bring a yoga mat, pillow, blanket, cozy clothes, and water. Depending on the thickness of your yoga mat, you may also consider bringing something additional to lay on top of, like an extra blanket, sleeping bag, or even a pool float. Eye masks can also be helpful to wear to enhance relaxation and there will be eye masks available to use. If needed, So Hum Yoga Studio provides storage cubbies for personal belonging and extra yoga mats, blocks, and blankets. Please let Matty know at the email address below if you will need any of these items for your experience or if you will need to sit upright for the entirety of the sound bath in a chair. Approximately one week prior to the event, all registered guests will receive an email with important details and reminders.
ACCESSIBILITY: There is an elevator located inside the building and this event is wheelchair accessible.
QUESTIONS? Please email Matty at MattySunshineSoundHealing@gmail.com
SoundBody Touch Therapy Pop-Up Clinic
Bask in the magic of sound + touch therapy to Reset, Restore, and Rewire your nervous system. Drop in for 30 minutes for $30 only at the Holistic Health Collective - LIMITED SPACES! Release the week with Crystal Singing Bowls and Light Energy Touch and discover where bliss and medicine meet! This session is perfect for you if you are overworked, overthinking, over-extended and over it!
CPR and AED Training For All Ages
Get Certified. Save a Life.
Join Us for an Afternoon of CPR Training! Walk in for a fun, hands-on CPR training—and walk out certified and ready to make a difference. This comprehensive course covers CPR techniques for all age groups, including infants, children, and adults. What You’ll Learn: ✅ Effective, high-quality CPR techniques ✅ How to give rescue breaths using a CPR mask ✅ Step-by-step use of an AED (Automated External Defibrillator) ✅ Critical, time-sensitive skills to improve survival rates Includes a 2-year CPR certification upon successful completion.
Pediatric CPR and First Aid blended learning course (all ages)
Vital Hands CPR
$80.
The Health & Safety Institute (HSI) Pediatric CPR, AED, and First Aid Blended-Learning course is designed for individuals who need or want certification in pediatric first aid, CPR, and AED—especially childcare providers, teachers, babysitters, and others who work with children. The course builds knowledge, hands-on skills, and confidence to respond to medical emergencies involving infants, children, and some adult situations. The training is delivered in a blended format consisting of an online portion and an in-person skills session. The online portion is self-paced and covers interactive modules, video segments, and essential knowledge content, which must be completed before attending the in-person session. The in-person session provides hands-on practice with an instructor, including demonstrations and skills practice on manikins and AED trainers. Course topics include scene safety, assessment, infection control, CPR for infants, children, and adults, use of an AED, relief of choking, and first aid skills such as bleeding control, bandaging, treating injuries, medical emergencies, and the use of epinephrine auto-injectors. Upon successful completion of both parts of the course, participants receive a certification card valid for two years. Completion of both the online and hands-on sessions is required, as online training alone is not sufficient. The course emphasizes proper instructor-to-student ratios and the use of appropriate training equipment to ensure effective skill practice.
Mala Crafting
Mala Making with Job’s Tears
Join us for a special workshop using Job’s Tears—an ancient grain with a natural hollow seed, traditionally used for malas and prayer beads. These seeds, grown right here at Fassler Garden and Yoga, carry with them the energy of the earth, the seasons, and the community that nurtured them. Together we’ll explore their history and symbolism, then thread them into malas as a personal tool for meditation, reflection, and intention. Leave with a one-of-a-kind mala infused with both ancient tradition and the spirit of our garden.
BLS blended learning CPR course- Health and Safety Institute (ASHI)
This HSI Basic Life Support (BLS) course is a blended learning option designed for healthcare providers. Complete the online portion at your own pace, then join us in person for a hands-on skills session. You’ll learn high-quality CPR, AED use, and team-based response — all aligned with current guidelines. Two-year certification upon successful completion.
$70
BLS Blended Learning- American Red Cross
BLS BLENDED LEARNING
Hello, come join us for your BLS renewal or initial education. We are holding a blended learning class. What does this mean for you? More freedom, you can do the classwork online at your own time and pace, then you get to see our handsome faces when it is time to review and test on the skills portion of your class. Once completed you earn a 2yr certification. So what do you say? Lets do this!
The Fourfold Path Workshop
The Fourfold Path Workshop is an immersive three-hour experience designed to help you come home to your body, clear energetic blockages, and reconnect with your innate clarity and strength. Through mindfulness, meditation, mindset exploration, and gentle somatic movement, you'll be guided to release stored trauma and emotional residue that has kept you looping in old patterns. As the body softens and the nervous system recalibrates, the mind naturally quiets, making space for clear, heart-centered decisions and intuitive guidance to emerge. This journey weaves through the five layers of transformation- the mental, emotional, somatic, behavioral, and unconscious levels - creating deep and lasting sustainable integration from the inside out. Each practice builds upon the last, helping you move from awareness to acceptance, from contraction to expansion, and from self-protection to embodied presence. By the end of this experience, you'll feel grounded, open, and more aligned with your souls purpose and goals. With a renewed ability to trust yourself, express your truth, and live from a sustainable place within yourself of wholeness.
So Hum + 2RST, Flow and Fascial Release
✨ Something new is coming ✨ So Hum Yoga Studio and 2RST are teaming up to bring you a limited series of Yoga Flow and Fascia Release events. This is your chance to shake up your practice, release deep tension, and experience your mat with fresh eyes—like it’s your very first time. Space is limited, and So Hum members can use their class packages. Special discounts are waiting for you at checkout. This collaboration is about curiosity, release, and renewal, blending mindful movement with the playful spirit of living life like a tourist. Are you ready to move differently, to feel lighter, freer, and more curious in your practice? Share your thoughts—we can’t wait to take this journey with you.
GROUP PAST LIFE HYPNOSIS
Quantum Healing Hypnosis Technique opens the door to a relationship with your subconscious mind. In this guided meditation session you will travel to a space in time that has answers to questions you have in this current lifetime. Fully understand your relationships, your Self, and your body more fully and with clarity.
SoundBody Touch Therapy POP UP CLINIC
Where bliss and medicine meet. Bask in the magic of sound + touch therapy to reset, restore, and rewire your nervous system. This experience is perfect for you if you are overwhelmed, overextended, overthinking - and over it! Reserve your twenty-minute mini SoundBody Touch Therapy session for $20 - this Dark Moon Eve only. Limited spaces available!
Learn More HERE
The Possibility Path for Small Business - Wellness
Starting a small business—or trying to grow one—can feel overwhelming, but you don’t have to do it alone. Let us help!
Join us for a workshop designed to support small business owners like you. You’ll also get a chance to explore our shared spaces, where holistic health providers come together to collaborate, share resources, and grow in community.
During the workshop, you’ll have the opportunity to register for ongoing coaching and support.
Set yourself up for success—your next step starts here!
Letting Go 9D Breathwork Journey
9D breathwork is a modern, immersive form of breathwork that combines conscious breathing techniques with multi-sensory elements—specifically designed to guide participants through deep emotional and energetic experiences. The "9D" stands for nine dimensions of stimulation and healing, often including a combination of the following elements:
Core Components of 9D Breathwork:
Conscious Breathwork – Intentional breathing patterns (like circular or connected breathing) to regulate the nervous system and access non-ordinary states of consciousness.
Binaural Beats – Audio technology using different frequencies in each ear to entrain the brain into specific states (theta, delta, etc.).
Subliminal Programming – Affirmations or messages below the conscious hearing threshold designed to rewire limiting beliefs.
432 Hz Healing Frequencies – Sounds tuned to this frequency are believed to promote physical and emotional healing.
Guided Vocal Coaching – A facilitator's voice guides participants through the journey with prompts for visualization, inner child work, or trauma release.
3D Soundscapes – Spatial audio creates an immersive environment where sounds move around you (heard best with headphones).
Somatic Cues – Invitations to feel into the body, access stuck emotions, or release through movement or sound.
Energy Work Prompts – Visualizations or cues for moving energy through the chakras or energetic body.
Hypnotic Inductions – Language patterns that guide you into a trance-like or deeply relaxed state for transformation.
What It Feels Like:
Participants often report emotional breakthroughs, spiritual insights, trauma release, or a deep sense of peace and clarity. Sessions typically last 30–90 minutes and are often experienced through high-quality headphones or in-person with immersive sound systems.
Who Offers 9D Breathwork?
It’s a branded method created by practitioners who often have training in trauma-informed care, hypnotherapy, somatic psychology, and neuroscience-informed breathwork. It’s increasingly popular in both holistic wellness spaces and transformational coaching environments.
Claiming Consciousness
Are you ready to step into a version of yourself that radiates confidence, harmony, and abundance? Are you yearning for healing, clarity, and connection on a profound level? Claiming Consciousness is your invitation to transform your life by bridging the gap between your everyday self and your Divine consciousness.
May Mini Breathwork Session
MAVEN BREATHWORK
Goes beyond healing.
It supports you in expanding and mastering the most abundant and fullest version of yourself. Breathe your way into your highest, most authentic, thriving self and release what you no longer need.