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    <loc>https://www.holistichealthwm.com/upcoming-events/baby-me-yoga</loc>
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    <lastmod>2026-03-25</lastmod>
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      <image:title>Upcoming Events - Baby &amp; Me Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.holistichealthwm.com/upcoming-events/yoga-nidra-sound-healing-april-4-530pm-75-minutes-44-person-no-virtual</loc>
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    <lastmod>2026-03-25</lastmod>
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      <image:title>Upcoming Events - Yoga Nidra + Sound Healing: April 4 @5:30PM (75 minutes) $44/ person - no virtual - Yoga Nidra, often translated as “yogic sleep,” is a long-form guided meditation practice that invites the body into deep rest while the mind remains gently aware. Unlike ordinary sleep, Yoga Nidra guides you through intentional stages of relaxation that systematically release physical tension, emotional holding, and mental overactivity.</image:title>
      <image:caption>Yoga Nidra is known to support: Nervous system regulation, improved sleep, reduced stress and anxiety, subconscious emotional processing, deep restoration without effort.</image:caption>
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    <loc>https://www.holistichealthwm.com/upcoming-events/tea-talk-living-the-gita-a-3-part-exploration-jfsme</loc>
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    <lastmod>2026-03-25</lastmod>
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      <image:title>Upcoming Events - Tea &amp; Talk | Living the Gita: A 3-Part Exploration (Copy) - Across three Sundays, we’ll explore the yogic path of: Duty (Dharma) Selfless action (Karma Yoga) Devotion (Bhakti) Self-realization (Jnana)</image:title>
      <image:caption>Book included with purchase of the series.</image:caption>
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    <loc>https://www.holistichealthwm.com/upcoming-events/6wmlljsk0z01wvcqbk24k312wg5xif</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:title>Upcoming Events - Embracing the Magic of Darkness: Intuitive Painting A 4-Part Elemental Series (Air/Owl · Fire/Butterfly · Water/Lotus · Earth/Bear) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/tea-talk-living-the-gita-a-3-part-exploration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:title>Upcoming Events - Tea &amp; Talk | Living the Gita: A 3-Part Exploration - Across three Sundays, we’ll explore the yogic path of: Duty (Dharma) Selfless action (Karma Yoga) Devotion (Bhakti) Self-realization (Jnana)</image:title>
      <image:caption>Book included with purchase of the series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/approaching-kurukshetra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
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      <image:title>Upcoming Events - Approaching Kurukshetra - In the Bhagavad Gita, Kurukshetra is the battlefield.</image:title>
      <image:caption>But before the battle begins, there is a pause.</image:caption>
    </image:image>
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    <loc>https://www.holistichealthwm.com/upcoming-events/embracing-the-magic-of-darkness-intuitive-painting</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/6c22d314-b39d-4a05-ac23-0a9e1b7adf0a/IMG_7849.jpeg</image:loc>
      <image:title>Upcoming Events - Embracing the Magic of Darkness: Intuitive Painting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/rooted-in-love-partner-cacao-ceremony-partner-yoga-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/9f574c85-050a-443f-81be-3d8aeac8391a/IMG_5477+-+Chloe+Haddad+Yoga.jpeg</image:loc>
      <image:title>Upcoming Events - Rooted in Love: Partner Cacao Ceremony, Partner Yoga &amp; Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/the-language-of-fascia-understanding-the-bodys-emotional-web</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:title>Upcoming Events - The Language of Fascia: Understanding the Body’s Emotional Web - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/exploring-the-yamas-and-niyamas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/257a3702-a4fb-4d48-89ef-30752aff588e/Yamas+and+Niyamas.png</image:loc>
      <image:title>Upcoming Events - Exploring the Yamas and Niyamas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/kundalini-intro-to-shamanism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
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      <image:title>Upcoming Events - Kundalini/ intro to Shamanism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/tibetan-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/5b490cb8-3d9c-46c2-8f96-fee72b9deb93/IMG_6551+-+Kevin+Leep+%281%29.JPG</image:loc>
      <image:title>Upcoming Events - Tibetan Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/essential-sounds-an-essential-oils-make-take-sound-bath-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
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  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/unmasked</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
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  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/beyond-food-rules-a-new-path-to-nourishment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/8613a60e-5fe1-4dcc-934b-7831803ea582/color+logo+-+breanna+bock.png</image:loc>
      <image:title>Upcoming Events - Beyond Food Rules - A New Path to Nourishment - Sign Up HERE!</image:title>
      <image:caption>Mindful Eating Explained @revivednutritionrd https://www.instagram.com/revivednutritionrd/</image:caption>
    </image:image>
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  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/the-fourfold-path-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/21dda6fb-86bc-4e97-8a1b-54f82dce54a5/Kimberly+Wellington+-+Kimberly+Wellington.png</image:loc>
      <image:title>Upcoming Events - The Fourfold Path Workshop - Book HERE</image:title>
      <image:caption>The Fourfold Path Workshop is an immersive three-hour experience designed to help you come home to your body, clear energetic blockages, and reconnect with your innate clarity and strength. Through mindfulness, meditation, mindset exploration, and gentle somatic movement, you'll be guided to release stored trauma and emotional residue that has kept you looping in old patterns. As the body softens and the nervous system recalibrates, the mind naturally quiets, making space for clear, heart-centered decisions and intuitive guidance to emerge. This journey weaves through the five layers of transformation- the mental, emotional, somatic, behavioral, and unconscious levels - creating deep and lasting sustainable integration from the inside out. Each practice builds upon the last, helping you move from awareness to acceptance, from contraction to expansion, and from self-protection to embodied presence. By the end of this experience, you'll feel grounded, open, and more aligned with your souls purpose and goals. With a renewed ability to trust yourself, express your truth, and live from a sustainable place within yourself of wholeness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/cpr-and-aed-training-for-all-ages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/1759164153229-KXXQU6IXN4ZV7TTYEMIG/Vital-Hands-CPR+-+Eric+Darling.jpg</image:loc>
      <image:title>Upcoming Events - CPR and AED Training For All Ages - Get Certified. Save a Life.</image:title>
      <image:caption>Join Us for an Afternoon of CPR Training! Walk in for a fun, hands-on CPR training—and walk out certified and ready to make a difference. This comprehensive course covers CPR techniques for all age groups, including infants, children, and adults. What You’ll Learn: ✅ Effective, high-quality CPR techniques ✅ How to give rescue breaths using a CPR mask ✅ Step-by-step use of an AED (Automated External Defibrillator) ✅ Critical, time-sensitive skills to improve survival rates Includes a 2-year CPR certification upon successful completion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/pediatric-cpr-and-first-aid-blended-learning-course-all-ages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/1759162375628-J5QM4PRP2YRPX17LW4AO/Vital-Hands-CPR+-+Eric+Darling.jpg</image:loc>
      <image:title>Upcoming Events - Pediatric CPR and First Aid blended learning course (all ages) - Vital Hands CPR</image:title>
      <image:caption>$80. BOOK HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/bls-blended-learning-cpr-course-health-and-safety-institute-ashi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/e3d083ac-4c38-4543-8ca7-cb88cbeb8ee6/Vital-Hands-CPR+-+Eric+Darling.jpg</image:loc>
      <image:title>Upcoming Events - BLS blended learning CPR course- Health and Safety Institute (ASHI)</image:title>
      <image:caption>This HSI Basic Life Support (BLS) course is a blended learning option designed for healthcare providers. Complete the online portion at your own pace, then join us in person for a hands-on skills session. You’ll learn high-quality CPR, AED use, and team-based response — all aligned with current guidelines. Two-year certification upon successful completion. $70</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/bls-blended-learning-american-red-cross</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/e3d083ac-4c38-4543-8ca7-cb88cbeb8ee6/Vital-Hands-CPR+-+Eric+Darling.jpg</image:loc>
      <image:title>Upcoming Events - BLS Blended Learning- American Red Cross - BLS BLENDED LEARNING</image:title>
      <image:caption>Hello, come join us for your BLS renewal or initial education. We are holding a blended learning class. What does this mean for you? More freedom, you can do the classwork online at your own time and pace, then you get to see our handsome faces when it is time to review and test on the skills portion of your class. Once completed you earn a 2yr certification. So what do you say? Lets do this!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/bls-heartcode-cpr-training-american-heart-association</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/e3d083ac-4c38-4543-8ca7-cb88cbeb8ee6/Vital-Hands-CPR+-+Eric+Darling.jpg</image:loc>
      <image:title>Upcoming Events - BLS HeartCode CPR Training- American Heart Association - CPR TRAINING</image:title>
      <image:caption>BLS HeartCode testing for healthcare providers, this is a blended learning program. Upon purchase students will receive a unique code for their online Heartcode program. Following completion of the online portion print the certificate and bring to the class you registered for. $80</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/soundbody-touch-therapy-pop-up-clinic-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/1759161411567-HVS7RSVT1Q3YLHPQXYZZ/SoundBody+-+Astara+Solae.png</image:loc>
      <image:title>Upcoming Events - SoundBody Touch Therapy Pop-Up Clinic - Bask in the magic of sound + touch therapy to Reset, Restore, and Rewire your nervous system. Drop in for 30 minutes for $30 only at the Holistic Health Collective - LIMITED SPACES! Release the week with Crystal Singing Bowls and Light Energy Touch and discover where bliss and medicine meet! This session is perfect for you if you are overworked, overthinking, over-extended and over it!</image:title>
      <image:caption>$30</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/soundbody-touch-therapy-pop-up-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/1758138544401-051NLFTIVLZ6PXL4WOT9/SoundBody+-+Astara+Solae.png</image:loc>
      <image:title>Upcoming Events - SoundBody Touch Therapy POP UP CLINIC</image:title>
      <image:caption>Where bliss and medicine meet. Bask in the magic of sound + touch therapy to reset, restore, and rewire your nervous system. This experience is perfect for you if you are overwhelmed, overextended, overthinking - and over it! Reserve your twenty-minute mini SoundBody Touch Therapy session for $20 - this Dark Moon Eve only. Limited spaces available!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/restorative-reiki-infused-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/1758136720156-3YC9B91R5QP3KKKC01FR/IMG_4763+-+Matthew.jpg</image:loc>
      <image:title>Upcoming Events - Restorative Reiki-Infused Sound Bath - For this special hybrid healing experience (limited to 20 people), Matty Makowski, a certified Sound Healing and Reiki Practitioner and owner of Matty Sunshine Sound Healing, infuses Rei into his 8 crystal singing bowls, a Heng gong named “Sunny”, Tingsha cymbals, and more instruments that produce sounds, vibrations, and frequencies that invite you into a deeper state of consciousness, serve as an opportunity to unplug from external stimuli, and promote self-inquiry/discovery.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/mala-crafting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/1758048746087-YQM33CZGWWNPPU4YC9TE/www.sohumyogagr.com+%281%29.png</image:loc>
      <image:title>Upcoming Events - Mala Crafting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/so-hum-2rst-flow-and-fascial-release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e950665e428d52b55b4de6/1758048579455-N2HI5QR0MH56GWO14F2U/yoga+through+the+eyes+of+a+tourist.png</image:loc>
      <image:title>Upcoming Events - So Hum + 2RST, Flow and Fascial Release - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/group-past-life-hypnosis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/the-possibility-path-for-small-business-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.holistichealthwm.com/upcoming-events/letting-go-9d-breathwork-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
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